Good news: Winter is finally here. It’s that time of the year when you can go party hopping and binge eating all the yummy high calorie food. Does that remind you of waking up feeling guilty the next day? This winter, do not let those calories affect you. Pedagoge gives you expert advice from its highly qualified trainers to help you get a toned body. Our trainers have curated a list of strength and functional training exercises to help you go fat to flat, giving you a toned body and stronger muscles.
We present to you, the top 5 recommended exercises by a senior trainer from an International Gym in Kolkata, Mr. Prosenjit Saha :
1) Dumbbell Squat to Shoulder Press
Effective for : Shoulders, Glutes, Hamstrings and Quadriceps
2) Dumbbell Walking Lunges
Effective for : Quadriceps, Calves, Glutes and Hamstrings
3) Dumbbell Core Row
Effective for : Middle Back, Biceps, Lats and Shoulders.
4) Dumbbell Combo Crunch
Effective for : Lower and Upper Abdominal.
5) Back Extension to Push Ups
Effective for : Shoulders, Lower Back, Triceps, Chest and Core Muscles.
Trainers from Endorphins, Salt Lake recommend the following exercises to keep you fit and flaunt those toned biceps and 8 pack abs :
1) Barbell Deadlift
Effective for : Hamstrings, Calves, Glutes and Lower Back.
2) Bird Dog
Effective for : Core Muscles and Lower back.
3) Power Cleans
Effective for : Shoulder and Legs.
4) Overhead Squats
Effective for : Quadriceps, Abdominals, Calves, Glutes, Hamstrings, Lower Back, Shoulders and Triceps.
5) Modified Surya Namaskar
Effective for : Warming up the body before workout routine.
The weights used and repetitions for the above mentioned exercises depend upon various factors like body weight, body fat, height, etc. It also depends upon the fact whether you are a beginner, intermediate or a professional.
Hurry up and find yourself a fitness expert on www.pedagoge.com who helps you workout according to your body type.
Remember, the only bad work out is the one you did not do. Go, sweat it out in the gym and 3 months from now, you will thank yourself. Don’t forget to thank us later as well !