“Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of the mystic element, which gives you a glimpse of something beyond all imagination.” -Sri Sri Ravi Shankar
Yoga originated almost 10,000 years ago in ancient India. It’s not only about physical fitness but also about mental and spiritual discipline. Whether you are 6 or 60, yoga can benefit you both physically and mentally.
Generally, when we hear the word “Yoga” we confuse it with complicated poses which we consider very challenging. There are various yoga techniques for different age groups. It is advisable to seek a good instructor near your area so that they can help you learn techniques according to your age, goals and body type.
Yoga for children
Yoga is useful for children since it helps them become aware, conscious, flexible and strong. It works best for them when kept simple and fun. Additionally, introducing them to the history and related stories behind different yoga poses can help develop their knowledge, creativity, and imagination. School can be stressful at times, yoga can be the perfect antidote for them. The greatest benefit of yoga for kids is that it makes them aware of their body and boosts their confidence through its non-competitive nature.
Yoga for teenagers
In teens when the puberty arrives and peer pressure hits, yoga helps them maintain their self-esteem. Practicing Yoga helps improve their body image and promotes better posture. Yoga promotes mind and body connection which is essential at this age since in a way it teaches youngsters to feel good about themselves. This is the age where one has to face maximum changes like change in physical appearance, social acceptance and creating one’s own identity. The rhythmic breathing and stretching in yoga helps to naturally reduce this stress.
Yoga for adults
In the early twenties when most of us tend to finish our studies and start working or go for higher studies, it might be a stressful period. Practicing yoga on a daily basis helps attenuate this stress. It helps in dealing with long working hours and work pressure. Yoga helps mothers in their pre and postnatal care. Regular practice can help them manage the stress of parenthood. With further aging, the muscle strength and bone density start to decline, but the flexibility and strength that yoga practice provides help reduce this vulnerability. Also, women face hormonal changes during menopause and men face the problem of declining endurance, yoga can help slow the aging process.
Yoga for the elderly
Generally, elderly people have to give up on fitness regimes and most sporting activities. Yoga is the best low impact way for them to stay healthy. Yoga for older people consists of easy poses which help them to stay active and physically fit. It helps them maintain a proper body and mind coordination. It has a significant effect on joint mobility, strength and balance build up.
Although yoga has multiple benefits, it is always advisable that yoga is performed under experienced trainers otherwise it might lead to adverse effects.
So start nourishing your mind and body with yoga today itself. You can refer to the following article to know more about the benefits of yoga. And allow us to help you are looking around for a yoga teacher in the city!